The DVDs below are just the start of our collection of tai chi chuan and qigong series.

We strongly believe that everyone has the ability to help heal themselves through the practice of qigong, an ancient Chinese meditational art.

These particular qigong sets are an easy way to learn how to be in the moment and allow your body to relax. Qigong is easier and safer than yoga.

I break down the concepts and practice into exercises that anyone can follow.

These DVDs can also be adapted for the differently abled.

This qigong set is very simple and an excellent introduction to qigong. But do not underestimate the power of this set! Its practice is guaranteed to re-energize you as well as decrease anxiety and stress.

It's a great quick set to do when you have only a few minutes. Fast but effective!

Continued practice will improve your ability to handle stress.

In this set you will learn

- How to locate your lower dantian (power center)

- A healthier way to breathe

- The wuji posture, the only posture in which all your meridians (energy pathways) allow optimal flow

- How to collect qi to your three dantians and seal it in

This qigong set covers all the bases! Its traditional name means the 8 Exercises Done in a Silken Manner to Achieve Ultimate Health.

The term Ultimate Health is not to be taken lightly, for this qigong set benefits all the organ systems, delivering healthy qi throughout the body.

Continued practice will increase your ability to handle stress and improve your health.

The Mayo Clinic and Harvard Medical School are among many authorities who are now recommending qigong to help relieve stress, arthritis, heart disease, and other chronic conditions.

These exercises take only a few minutes and are an excellent way to start the day invigorated, supple, and clear headed.

These exercises will also increase your strength, flexibility, and balance.

In this two-DVD set you will learn

- How to locate your lower dantian (power center)

- A healthier way to breathe

- The wuji posture, the only posture in which all your meridians (energy pathways) allow optimal flow

- Eight optimized exercises, benefiting different systems of the body

- Detailed instructions for each exercise

- A complete set you can follow along

According to Western doctors, I was supposed to be in a wheelchair by the time I was 13. I was born with spinal issues that were supposed to cripple me. Qigong saved me and, many years later, I am still mobile and healthy thanks to qigong.

I am an advanced tai chi and qigong instructor with Level III Instructor Certification from the American Tai Chi & Qigong Association and I teach taiji, qigong and kung fu at the Pacific College of Oriental Medicine in Chicago.

I am currently enrolled in the doctorate program at the Pacific College of Oriental Medicine and am in my final year of the diplomate program at the Institute of Classics In East Asian Medicine.

I give talks and workshops to spread the wonders of qigong to all!